Treat Depression with 5-HTP and SAME
Complementary
Alternative Medicine (CAM) uses amino acids to improve brain chemistry
and balance neurotransmitter levels. The amino acids used include 5-HTP,
SAME, GABA, and Tyrosine. Amino acids may have to be combined for many
people, while other people may be able to use a single amino acid to
turn around their depression.
It
is extremely important to understand that smoking, recreational drugs,
and alcohol contribute to significant increases in depression. Cigarette
smokers are 41% more likely to suffer from depression than non-smokers.
Smoking a pipe or cigar also increases depression. Smoking cessation of
all types is important to resolving depression. The increased carbon
monoxide levels from cigarette smoking probably impact the increased
depression levels.
Depression
can often be abated within a two to four week period by taking 5-HTP at
doses of 50–300 mg three times a day. The dosage is dependent on
weight, size, age, and physical condition. The 5-HTP increases the
body’s serotonin level. 5-HTP may be taken with food. Any insomnia
associated with the depression may improve significantly. 5HTP may not
work for everyone and may cause slight nausea. Do not use 5HTP in
combination with drugs that increase serotonin (SRRI’s).
SAME
is another amino acid that will work alone for many people to resolve
depression within two to three weeks. Try taking 400 mg of SAME before
bed on an empty stomach as an effective way to resolve depression. This
amino acid should be taken for four to six weeks before deciding on its
effectiveness.
A
food based multivitamin should be taken on a daily basis. One to two
cups of Earl Gray tea may help many people with depression. It contains
bergamot. Try including salmon into your diet twice a week and eating
walnuts and almonds as snacks.
©2016 Dr. Rebecca Stone ALL RIGHTS RESERVED SpeedyReads.com
Meet the Author
Dr. Rebecca Stone is the author of five books. Her books are sold through B&N and AMAZON. Horny Goat Weed, the Magic Chinese Herbs ©2015 recently earned the top 5% book sales in its paid eBook category for AMAZON. Her recent children’s book includes the story of two playful fish named Aladin and Alibaba out to save the coral reef and stop pollution of the ocean… The Undersea Adventures of Aladin and Alibaba ©2015. She lives in St. Petersburg, Florida.Another children’s book by Dr. Rebecca Stone is The Blue Boy Chronicles about a blue chow dog named Blue Boy. Dr. Rebecca Stone’s three healthcare and Complementary Alternative Medicine (CAM) medical books include: Quantum Brain Healing ©2011 ISBN 978-0985047207 US Copyright TXU001686665 04-29-2009 Quantum Orthomolecular Medicine ©2011 ISBN 978-0985047245 US Copyright TXU001686675 04-29-2009 Horny Goat Weed, the Magic Chinese Herb ©2015 ISBN 978-0985047207.
Her latest robotics book delves into the new commercial, industrial, and recreational uses of drones. The New Drone Juggernaut ©2015 ISBN 978-0985047269
Her recent children’s books include: The Blue Boy Chronicles @2014 ISBN 978-0985047214 The Undersea Adventures of Aladin and Alibaba ©2015 ISBN 978-0985047290 US Copyright TXU 1969177 04-30-2015
SpeedyReads.com is an imprint dedicated to publishing a variety of works by Dr. Rebecca Stone, including fiction and nonfiction paperback books, eBooks, and white papers. Her article writing focuses on green living, endangered species, solar, renewable energy, medical, and healthcare articles.
Her copyrighted news and journalism news branded articles include Trading Jenga, Green Living, Endangered Species Future Think, Updates from the Doctor, Money and More, Technology Advances, and Branding America.
Launched in 2009, SpeedyReads.com showcases and promotes established authors and emerging new literary minds. SpeedyReads.com is based in Florida.
Contact Information: Dr. Rebecca Stone 727-422-2782 Rstone11111@yahoo.com
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