Melatonin Treats Insomnia and Depression
Complementary
Alternative Medicine (CAM) uses melatonin to improve depression along
with amino acids, vitamins, minerals, and herbs. Melatonin is a hormone
produced in the brain by the pineal gland from the amino acid
tryptophan. It is available as a nutritional supplement. You can also
increase melatonin levels by supplementing the amino acid tryptophan.
Melatonin is stimulated by darkness and suppressed by light and is
affected by the circadian rhythm. It regulates diverse body functions.
Levels of melatonin in the blood are highest prior to bedtime. Low
levels of melatonin are associated with some types of cancer.
Melatonin
will help treat depression that stems from inadequate sleep. When the
sleep cycle is improved, this type of depression patient will often
recover quickly. Anxiety is also a problem when there is sleep
deprivation. Almost every type of brain condition gets worse when there
is insufficient sleep. It is important to ask your doctor about this
problem. Hormone imbalances often cause many brain conditions during
menopause or andropause.
Melatonin
will cross the blood brain barrier and increase brain circulation. It
increases the production of neurotransmitters and balances the brain. It
strengthens the immune system. The enhanced immune system is due to the
improvement in hormone and neurotransmitter regulation.
Complementary Alternative Medicine (CAM) uses melatonin to treat insomnia, jet lag, ischemia,
smoking cessation, sleep disturbances related to depression, depression
caused by sleep deprivation, seasonal affective disorder (SAD), and
anxiety. This hormone may be combined with amino acids to increase its
effectiveness. Nutritional support can include food-based multivitamins,
Vitamin E, Vitamin D, CoQ10, and alpha lipoic acid. Try adding yoga or
mild exercise for producing maximum results from Melatonin.
©2016 Dr. Rebecca Stone ALL RIGHTS RESERVED SpeedyReads.com
Meet the Author
Dr. Rebecca Stone is the author of five books. Her books are sold through B&N and AMAZON. Horny Goat Weed, the Magic Chinese Herbs ©2015 recently earned the top 5% book sales in its paid eBook category for AMAZON. Her recent children’s book includes the story of two playful fish named Aladin and Alibaba out to save the coral reef and stop pollution of the ocean… The Undersea Adventures of Aladin and Alibaba ©2015. She lives in St. Petersburg, Florida.Another children’s book by Dr. Rebecca Stone is The Blue Boy Chronicles about a blue chow dog named Blue Boy. Dr. Rebecca Stone’s three healthcare and Complementary Alternative Medicine (CAM) medical books include: Quantum Brain Healing ©2011 ISBN 978-0985047207 US Copyright TXU001686665 04-29-2009 Quantum Orthomolecular Medicine ©2011 ISBN 978-0985047245 US Copyright TXU001686675 04-29-2009 Horny Goat Weed, the Magic Chinese Herb ©2015 ISBN 978-0985047207.
Her latest robotics book delves into the new commercial, industrial, and recreational uses of drones. The New Drone Juggernaut ©2015 ISBN 978-0985047269
Her recent children’s books include: The Blue Boy Chronicles @2014 ISBN 978-0985047214 The Undersea Adventures of Aladin and Alibaba ©2015 ISBN 978-0985047290 US Copyright TXU 1969177 04-30-2015
SpeedyReads.com is an imprint dedicated to publishing a variety of works by Dr. Rebecca Stone, including fiction and nonfiction paperback books, eBooks, and white papers. Her article writing focuses on green living, endangered species, solar, renewable energy, medical, and healthcare articles.
Her copyrighted news and journalism news branded articles include Trading Jenga, Green Living, Endangered Species Future Think, Updates from the Doctor, Money and More, Technology Advances, and Branding America.
Launched in 2009, SpeedyReads.com showcases and promotes established authors and emerging new literary minds. SpeedyReads.com is based in Florida.
Contact Information: Dr. Rebecca Stone 727-422-2782 Rstone11111@yahoo.com
No comments:
Post a Comment